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Fit Mom Postnatal Workout

The Fitmom postnatal workout is divided into sections including a warm up, main exercise routine, warm down and a baby activity.

Each exercise incorporates the baby in some way although this isnt needed to get a great workout. Combining weights and different moves in lively circuit, you'll get the benefit of toning and sculpting your body back to your pre pregnancy shape or even better!

 
 

 

$19.99   postnatal

 
 
 

$19.99   prenatal

sold out 
       

 

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